Make mealtimes less stressful with healthy eating tips from Lake Austin Spa Resort. Terry Shaw, LD, MA shares her secrets for keeping calories at bay this holiday.
The holidays can be particularly daunting for those aiming to stay on a healthy path. Terry Shaw, LD, MA is a licensed dietitian who leads classes and offers individual nutritional counseling at Lake Austin Spa Resort year round. With so many stressful situations already built into the holidays, Shaw says food shouldn’t have to be one of them, and offers tips to avoid overeating throughout the holiday season. [Read more…]
